Big Iron Gym - Omaha, NE - Strength, Powerlifting, Weightlifting

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BIG No Longer APF

31 Aug 2010

Recently Rick Hussey has announced that Big Iron will no longer be affiliated with the APF. What does that mean? I had a chance to talk briefly with Rick today and what it means is this... BIG is not committing itself solely to supporting the ... read more

BIG No Longer APF
31 Aug 2010
Recently Rick Hussey has announced that Big Iron will no longer be affiliated with the APF. What does that mean? I had a chance to talk briefly with Rick today and what it means is this... BIG is not committing itself solely to supporting the ... read more
Alive and Well
17 Jun 2010
BIG is alive and well. Recent forum discussion suggests a possible change in BIG ownership. I'm here to tell you that Rick has not given up ownership and is here to stay! Here is a picture from a squat session earlier this year. You may have ... read more
Cancelled: Spring Meet 4/17
16 Feb 2010
The Grand Opening Tournament scheduled for April 17, 2010 has been cancelled. The anticipated interest in this meet was not as high as expected, so Rick has decided to postpone the meet until late summer. In the meantime, Big Iron lifters will ... read more
New Location!
15 Jan 2010
Big Iron has moved from it's previous location on Fort street to a new home just off of 90th street between Maple and Fort at 3616 North 90th Street. We are very excited about the new space and the growth of the gym and the team. The new gym has ... read more
BIG Squat Program in Powerlifting USA
08 Dec 2009
One of the most common questions that lifters ask Rick Hussey is how to set up an effective squat training program. He has been training Big Iron lifters using the same methods for years, and until now, this information has never been published. ... read more

BIG Videos

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	Shawn Frankl Bench Training 11-30-09 1.85 min. \| 4.56 user rating \| 6296 views Shawn benches 545 lbs raw followed by 860 and 900 lbs shirted to the 2 board. More information


	Luke Henson at PowerLifting on the Plains - November 21, 2009 3.50 min. \| 4.142857 user rating \| 784 views 14-year-old Luke Henson lifts at 148 lbs in Brookings, South Dakota. More information


	Zach Henson at AAU Powerlifting on the Plains - November 21, 2009 3.43 min. \| 5.0 user rating \| 817 views 17-year-old, 165 lb lifter, Zach Henson's meet in Brookings, South Dakota. More information


	Shawn Frankl Deadlifts 765 lbs 2.85 min. \| 4.6538463 user rating \| 6588 views After several weeks of training with higher volume, Shawn went for max attempts in this workout. He hit a new PR of 765 lbs, over his previous of 750. Music removed due to copyright. More information


	Shawn Frankl Bench Training - October 2009 0.83 min. \| 4.6363635 user rating \| 891 views Shawn Frankl benches 850 lbs for a double off the 2 1/2 board. More information