Big Iron Gym - Omaha, NE - Strength, Powerlifting, Weightlifting

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BIG No Longer APF

31 Aug 2010

Recently Rick Hussey has announced that Big Iron will no longer be affiliated with the APF. What does that mean? I had a chance to talk briefly with Rick today and what it means is this... BIG is not committing itself solely to supporting the ... read more

BIG No Longer APF
31 Aug 2010
Recently Rick Hussey has announced that Big Iron will no longer be affiliated with the APF. What does that mean? I had a chance to talk briefly with Rick today and what it means is this... BIG is not committing itself solely to supporting the ... read more
Alive and Well
17 Jun 2010
BIG is alive and well. Recent forum discussion suggests a possible change in BIG ownership. I'm here to tell you that Rick has not given up ownership and is here to stay! Here is a picture from a squat session earlier this year. You may have ... read more
Cancelled: Spring Meet 4/17
16 Feb 2010
The Grand Opening Tournament scheduled for April 17, 2010 has been cancelled. The anticipated interest in this meet was not as high as expected, so Rick has decided to postpone the meet until late summer. In the meantime, Big Iron lifters will ... read more
New Location!
15 Jan 2010
Big Iron has moved from it's previous location on Fort street to a new home just off of 90th street between Maple and Fort at 3616 North 90th Street. We are very excited about the new space and the growth of the gym and the team. The new gym has ... read more
BIG Squat Program in Powerlifting USA
08 Dec 2009
One of the most common questions that lifters ask Rick Hussey is how to set up an effective squat training program. He has been training Big Iron lifters using the same methods for years, and until now, this information has never been published. ... read more

BIG Videos

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	BIG Squat training on August 7 2010 10.73 min. \| 5.0 user rating \| 1535 views Squat w-out 2 weeks out to the Pro/Am More information


	BIG Bench Day on August 2 2010 10.73 min. \| 5.0 user rating \| 1161 views BIG crew bench training More information


	BIG Squat day on July 31 2010 part 2 8.35 min. \| 5.0 user rating \| 884 views Great BIG crew squatting day More information


	BIG Squat day on July 31 2010 part 1 of 2 9.30 min. \| 5.0 user rating \| 817 views Squat warm up sets for the Pro/Am guys and some heavy squat for the Chicago guys More information


	BIG Deadlift day on July 28 2010 10.52 min. \| 5.0 user rating \| 1850 views BIG Crew Deadlift day with Shawn Frankl and his new PR attempt at 770 pounds More information